Free Screening, No Sign-up
Mental Health Assessment & Self-Screening Tools
Take a free, private mental health screening to understand what you are going through. Each one uses a real clinical questionnaire, runs in your browser, and gives you a result in minutes. Bring it to a psychiatrist when you are ready. Nothing is saved and nothing is shared.
Take a free, private mental health screening to understand what you are going through. Each one uses a real clinical questionnaire, runs in your browser, and gives you a result in minutes. Bring it to a psychiatrist when you are ready. Nothing is saved and nothing is shared.
Care led by Dr. Shehram Majid, MD
Sugar Land, TX & Telehealth across Texas
New patients in 1 to 2 weeks
Board-certified psychiatrist (ABPN)
What is a mental health self-assessment?
A mental health self-assessment is a short, validated questionnaire that measures symptoms like low mood, worry, or trouble focusing. It is a screening tool, not a diagnosis. A psychiatrist confirms what it means for you.
These mental health screening tools are free, private, and run in your browser. They use the same instruments clinicians rely on, like the PHQ-9 for depression and the GAD-7 for anxiety. A mental health quiz is a starting point, not a diagnosis. A psychiatrist reads your results alongside your history to see the full picture.
Choose a Screening
Mental Health Screenings by Symptom
Pick the area that fits what you are noticing. Each mental health quiz uses a validated clinical questionnaire and takes two to five minutes, ending with an instant result and clear next steps.
Depression screening
Measures low mood, loss of interest, sleep, energy, and concentration over the past two weeks.
9 questions · ~2 minutes
PHQ-9
ADHD screening
Looks at attention, focus, follow-through, and restlessness in adults who suspect ADHD.
6 questions · ~2 minutes
ASRS
Bipolar screening
Looks for periods of elevated energy, reduced need for sleep, and mood shifts alongside low periods.
13 questions · ~3 minutes
MDQ
Treatment-Resistant Depression
Checks whether your depression may be treatment-resistant, based on how past antidepressant trials worked for you.
Treatment-history check · ~3 minutes
Start treatment-resistance check →
ATRQ
PTSD screening
Assesses intrusive memories, avoidance, mood changes, and hyperarousal after a traumatic event.
20 questions · ~4 minutes
PCL-5
Insomnia screening
Rates trouble falling asleep, staying asleep, and how sleep is affecting your daytime functioning.
7 questions · ~2 minutes
ISI
Anxiety Screening
Checks worry, restlessness, irritability, and tension to gauge how anxiety is affecting you.
7 questions · ~2 minutes
GAD-7
OCD screening
Screens for intrusive thoughts and repetitive checking, washing, ordering, or mental rituals.
18 questions · ~3 minutes
OCI-R
After you finish
What your results mean
Every screening sorts your answers into a range. The range is a signal, not a verdict. Here is how to read it.
Minimal to mild
Symptoms look limited right now. Keep an eye on how you feel. If things shift or persist, it is reasonable to check in with a professional.
Moderate
Symptoms are affecting daily life enough to warrant a conversation. A psychiatric evaluation can clarify what is going on and what helps.
Severe
Symptoms appear significant. We recommend speaking with a psychiatrist soon. If you are in crisis or thinking of harming yourself, call or text 988 or call 911 now.
Related conditions we treat
Mental Health Conditions We Treat
Some conditions are understood better through a conversation than a checklist, so there is no quick self-screen for them. We still evaluate and treat each one. If any of these fit what you are going through, a psychiatric evaluation is the right next step.
✓ Depression
✓ PTSD
✓ Insomnia
✓ Anxiety
✓ OCD
✓ Mood Disorders
✓ ADHD (Adult)
✓ Trauma
For Sugar Land & all of Texas
Professional mental health evaluation
A screening points you in a direction. An evaluation gives you an answer. At CIP Psychiatry, your first visit is a 50-minute evaluation with care led by Dr. Shehram Majid, a board-certified psychiatrist. We go through your full history, not just a checklist, and you leave with a clear plan. Brief supportive therapy is part of your medication visits, so each visit is a real conversation, not a rushed script.
✓ 50-minute initial evaluation
✓ In person in Sugar Land or Telehealth statewide
✓ New patients seen in 1 to 2 weeks
✓ Cost confirmed before your visit
Texas self-pay: $250 for the 50-minute initial evaluation, $200 per follow-up. Call or text (281) 500-8416.
Common questions
About these screenings
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No. An online mental health assessment is a screening tool, not a diagnosis. It flags whether symptoms are present and how strong they are. Only a psychiatrist can confirm a diagnosis after a full evaluation.
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Yes. Every screening on this page is free and runs entirely in your browser. You do not need an account. We do not collect, store, or share your answers, and your result is shown only to you.
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If your result falls in the moderate or severe range, or your symptoms affect work, sleep, or relationships, book a psychiatric evaluation and bring your result. If you are in crisis, call or text 988 or call 911.
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Yes. CIP Psychiatry is in network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare (Optum), Oscar Health, Medicare, and Ambetter. We verify your benefits before your first visit. Self-pay rates and superbills are also available.
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Ready to get started?
Your privacy is important. Our intake form is secure and HIPAA-compliant.
Prefer to speak with someone instead?
Call/Text us at (281) 500-8416 or email us at info@cipclinic.com